We need a Pec Deck machine in the main weight room.

We need a Pec Deck machine in the main weight room.

I belong to a nice gym with great weight equipment. There are some things they could use and one item is another Pec Deck machine. It should allow greater than 90 degree travel for one’s humerus bone past the center of the body. This allows greater range of...
So why did I leave Spiece Fitness? Shane Grantham Fitness blog

So why did I leave Spiece Fitness? Shane Grantham Fitness blog

I left Spiece Fitness after about 12 years of continuous membership.  People are probably wondering why I left so I’m going to go over some of the reasons.  Once the new owners took over things went downhill fast. This was around mid-2021 I believe. They started...
Changing it up. When do you exercise?

Changing it up. When do you exercise?

For the last 4  months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800.   Something changed around mid October 2022 and Martial Arts ceased...
Tuesday evenings are Group Blast nights

Tuesday evenings are Group Blast nights

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness.  Desiree leads our class and does a fantastic job motivating and encouraging the team.  This is my main cardio activity and...