Shane Grantham - Shane Grantham's web site

Join Mark Kohlhorst for Cycling class at Catalyst Fitness!

Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...

For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...

Posted by Shane Grantham | Oct 7, 2022 | Zumba | 0 |

Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines,...

Posted by Shane Grantham | Sep 22, 2022 | Gyms | 0 |

One of the things which happens at my gym and my last gym is the clutter around the cable...

Posted by Shane Grantham | Sep 14, 2022 | Back | 0 |

One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back...