Where are you Turbo Force pre-workout?
I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot breakfast usually of eggs and vegetables and fish. Additionally it helps to have a pre-workout and I had been using a product from InfoWars named Turbo Force. Like alot of...
What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece of gym equipment they just installed Friday afternoon. I studied the pictures and it seemed to be some kind of squat rack. Next I was curious where it was...
Black, white or something else? Shane Grantham Fitness Blog
I still have some white socks that I used to wear for exercise maybe five years ago. Black socks are also in my sock drawer and I wear them mostly. One day in October I wore some white ones with my black sneakers at Catalyst and I thought they looked weird. I...
My physical therapy session is tonight and you should join me!
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne. It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it. I call it my physical therapy because...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss