Join Mark Kohlhorst for Cycling class at Catalyst Fitness!
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes available. One of them is Cycle class held upstairs in the classroom right off the track. Because that is where the bikes are located. I’ve taken it and it gives me a...
What did I do Saturday morning? Shane Grantham Fitness Blog
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. Yesterday It started with 0500 Jiu-Jitsu at Basches with three other guys. Jiu-Jitsu works the entire body and takes place on a mat. I didn’t...
Now we have Zumba at Catalyst Fitness! Shane Grantham Fitness blog
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines, walking or running. My favorite group fitness class is probably Zumba followed by Group Blast. Both have modern, high-energy music and enthusiastic instructors. Zumba...
Pick up after yourself at your gym. Shane Grantham Fitness Blog
One of the things which happens at my gym and my last gym is the clutter around the cable machines. There are different handles, bars and ropes you can connect to the cables to do various exercises. I see people disconnect one attachment drop it on the floor and leave...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss