Shane Grantham - Shane Grantham's web site

They do have a forearm roller! Catalyst Fitness

One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm roller for the hands and forearms. It’s held in both hands and a weight plate is clipped to the rope connected to the middle of the handle. Using your hands the round...

How dare you assume I’m a senior citizen!

My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we really enjoyed it. When I got home and took my ticket out of my pocket, I noticed that I was charged the Senior Citizen rate! The theater employee never asked me my age...

Spiece Fitness – You really messed up. Shane Grantham Fitness Blog

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to the same area. I’m not blaming them for closing the pools – it was...

Am I a Spiece Fitness snob?

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a while, I believed there couldn’t be a better gym anywhere. Just the amount of equipment they have and the floor space made me assume this. The turf area alone is huge...

It’s good to be back in Centergy class. Shane Grantham Fitness blog

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the Mosa Move group fitness family. I did it for years at Spiece Fitness and it was good to get back in the Yoga/Pilates groove. This was my first Centergy class at Catalyst...