Shane Grantham - Shane Grantham's web site

This back machine is neat. Shane Grantham Fitness blog

Wednesdays I do strength and conditioning exercises for my back and today will be my second “back” day at Catalyst Fitness in Fort Wayne. I wrote this article on June 8, 2022 and I found an interesting back machine that was new to me. It was made by a...

Arm day with the multibar. Shane Grantham Fitness blog

About ten years ago I worked out with a friend who also was a certified personal trainer. Instead of thinking I knew more than her I started doing her workouts and through mine away. We did one body part per day and I still do this workout structure today and really...

Where are you Sharwoods Indian Puppodums? Shane Grantham fitness blog

I’m always looking for food without grains in them and in 2017 I found something unique. I was driving by an industrial area of New Haven after a networking group. A new surplus store had opened in a warehouse and I ventured in to see what they had. Many food...

Hello Catalyst Fitness. Shane Grantham fitness blog

Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility. Their setup is different than what...

The month of April 2022 was different. Shane Grantham Fitness Blog

I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I wrote an article on it if you’re curious. Just search in the history for the article. For the month of April I just did Martial Arts 4-6 days a week as I always...