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These will shred your legs. Shane Grantham Fitness Blog

Posted by Shane Grantham | Apr 18, 2022 | Legs, Outdoors | 0 |

One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed...

Posted by Shane Grantham | Apr 17, 2022 | Food, Grocery Store | 0 |

I’ve been searching for grain-free food items for a long time and this year I found another...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

Weightlifting has been part of my exercise regiment since the seventies. My simple description of...

Posted by Shane Grantham | Apr 7, 2022 | Clothes | 0 |

There are so many socks in my dresser that many singles are always waiting for their partner to...