Shane Grantham - Shane Grantham's web site

Riding a bicycle for exercise. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 28, 2022 | Bicycle | 0 |

Last week I was on vacation and I tried to stay physically active part of the time. I...

Posted by Shane Grantham | Feb 27, 2022 | Martial Arts | 0 |

At the gym last month I was talking to someone who said he can tell I do Karate. He used to box in...

Posted by Shane Grantham | Feb 26, 2022 | Exercise, Swimming | 0 |

I’ve been on vacation this week in the southern USA where it’s been in the 80’s....

Posted by Shane Grantham | Feb 25, 2022 | Jiu-Jitsu, Sewing | 0 |

My original Jiu-Jitsu pants are about 4 years-old and they are getting worn in some areas of the...

One of the things lacking at my gym in the mornings is an employee watching the weight room and...