Where is my next gym? Shane Grantham Fitness Blog
My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was at the Y around 2018. If I could find one which did month to month without connecting to...
Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses are one the main weight exercises I perform for the pectoral (chest) muscles. They are performed by lying on your back on a flat bench press. A barbell is lifted off the...
Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and machines are used to hit my body in different ways. Last year sometime I discovered a different barbell handle at my gym. A...
My martial arts cardio workout at the gym
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. There’s one at Basches and one at Spiece Fitness. They hang from the ceiling or from a support arm mounted on a wall. They allow me to kick and punch hard as I want and not...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss