Don’t label me
At Aldi’s grocery store I was looking for canned fruit this week. I like peaches, pears and...
Read MorePosted by Shane Grantham | Dec 24, 2020 | Food, Grocery Store, Health | 0 |
At Aldi’s grocery store I was looking for canned fruit this week. I like peaches, pears and...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | Dec 22, 2020 | Food, Health, Nutrition | 0 |
For the last 10 years or so I’ve tried to eat differently to stay lean and healthy. ...
Read MorePosted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo | 0 |
I was the typical gym member for many years doing free weights, strength machines and running on...
Read MorePosted by Shane Grantham | Dec 8, 2020 | Food, Health, Nutrition | 0 |
I carry food in my car so when I get hungry during the day I don’t stop at fast-food...
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