Blasting today! Spiece Fitness Group Fitness class
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking Group Active this morning. I looked for a schedule in my gym bag because I didn’t know if it was 0900 or 0915. I walked up front and and grabbed this weeks paper...
Balance and Flexibility at Spiece Fitness
Group Fitness classes have helped my physical fitness over the last four years. One of them is Group Centergy which uses Pilates and Yoga in a fun environment with music and encouraging instructors. It’s helped me with my flexibility, balance and my back...
What is staying in shape to you? Fort Wayne Fitness Blog
What does it mean to you to stay in shape? Is it important to you? Do you have time? Maybe your job or business keeps you in shape. For me staying in shape means being able to wear the same clothes sizes for the rest of my life. It also means I should be able to...
I’m going to miss you.
Last January my wife and I had to make a tough decision about our dog. He was having seizures and other problems for a while. At first they didn’t last long and sporadic. As time moved on, they got longer and more frequent. He was 14 years old and it was...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss