Yes I CAN do four fitness classes in a row at Catalyst Fitness!
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays it’s only strength […]
Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at […]
Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. […]