Shane Grantham - Shane Grantham's web site

I’ve been absent from Group Centergy Class at Spiece

I do alot of physical fitness compared to most people who aren’t professional athletes. I...

Posted by Shane Grantham | Nov 16, 2021 | Food, Grocery Store | 0 |

I don’t know if I can trust them, but I do read them. I’m talking about food labels...

The alarm goes off between 0315 and 0330 on Tuesdays and Thursdays because I do Martial Arts at...

Posted by Shane Grantham | Oct 24, 2021 | Health, Laundry | 0 |

Like everyone, I once cleaned my clothes with water and laundry detergent. Television ads have...

Posted by Shane Grantham | Oct 15, 2021 | Eggs, Food | 0 |

To stay strong and build muscle my main protein source is eggs. I eat fried ones in the morning...