Shane Grantham - Shane Grantham's web site

Time to rest. Fort Wayne Fitness Blog

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep going with my exercise routines. Other times I’ll break from the routine to rest. An old workout partner from 2013 would make me rest three days in...

The Spiece Fitness locker-rooms are open! Fort Wayne Fitness Blog

Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a renovation to the Mens and Womens locker-rooms. All the members that I spoke to were excited this morning when we got to use them. The shower stalls are much better now...

Hallmark movies forget artificial Christmas tree owners

My wife and I watch Hallmark channel holiday movies and many have similar elements. One is a snow-ball fight, making and eating cookies and another is buying or retrieving a live Christmas tree. I have an issue with the live Christmas trees in these movies. Not...

Gold’s Gym Training Encyclopedia.

My favorite exercise regime is weight lifting. I get my exercises from former training partners, the internet, books and Spiece members. One of these books is the Gold’s Gym Training Encyclopedia I bought in 1984 at a local bookstore in Glenbrook Mall. I keep...

I miss the Spiece Shower Trailer

I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started major renovations to the entire facility including the locker-rooms. With the locker-rooms closed for the last few months, we haven’t been able to shower. Spiece...