Shane Grantham - Shane Grantham's web site

Goodbye old friends

I’ve been steadily losing my head hair since I was about 30 years old. It’s been gradual enough that I got used to it and the things that go along with it. Like many people I visited a hairdresser for haircuts for decades. Then Covid hit and our idiot...

Taekwondo Sparring

For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I get to use the kicks and punches I’ve learned and the combinations. We don’t elbow or knee as in the UFC or MMA – I’ll save those when I get...

Weighing me down. Fort Wayne Fitness Blog

One of the things my dog likes is walking in the neighborhood. When I get home during the day, he will stare at me until I give in and take him for a walk. When we go on walks, it gives me some exercise, too. It’s not a lot so I where ankle weights from Go Fit...

Would you rather kick or punch? Fort Wayne Fitness Blog

I know many members at my gym and one of them was talking to me a few years ago. He was always interested in my exercises and I would show him what I was doing. This time he asked me about Martial Arts. “If youwas attacked and only had one move what would it...

How many Martial Arts uniforms do I need?

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A year later I got a red one for the BBC (Black Belt Club) which is for students heading towards black belt in TaeKwonDo. Then a year later I got a blue uniform for Masters...