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Multi-Grip bar at the gym. Fort Wayne Fitness Blog

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...

Posted by Shane Grantham | Jul 6, 2021 | Back, Spiece Fitness | 0 |

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...

Posted by Shane Grantham | Jun 29, 2021 | Health, Yoga | 0 |

We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the...

I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing...

Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same...