Heavybag workout
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time. I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard. Sometimes I add elbows and knees along...
Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog
Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape: strength equipment, cardio equipment, and group classes. One of the bonuses is the Sports Performance area in the back of Spiece. It has several extras including two...
Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and punch a heavy bag hanging from the ceiling. A heavy bag is usually cylindrical and filled with sand, sawdust or rags. I practice full-force on them with punches and...
Spiece Fitness Group Fitness Classes are wonderful
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I take Group Blast Wednesdays and Saturdays and Group Centergy Tuesdays and Thursdays. Group Blast is cardio and legs and it has helped my Takwondo and JiuJitsu Martial...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss