Variety is the Spice of Spiece. Fort Wayne Fitness blog
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...
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Author: Shane Grantham
6 Practical solutions for a fulfilling life with Chronic Pain
Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...
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Are you tired of exercising by yourself? Fort Wayne Fitness Blog
Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in...
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My bread replacement for sandwiches.
Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables.
Read MoreWake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis
When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss