Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...
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Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in...
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Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables.
Read MoreWhen you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...
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I was talking to a fellow group class member at Spiece Fitness this week about exercising at...
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Squats at Spiece Fitness
Superman/woman ball toss