My new Physical Therapy. Fort Wayne Fitness Blog
About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though it was from my physical activity like Martial Arts but it came from having desk jobs and sitting at computers for several years. I failed to stretch and bend frequently...
“Do you do jiu-jitsu?” Basches Martial Arts and Spiece Fitness
Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a former martial arts student or a current one. It gives me a chance to promote Basches Martial Arts and learn what kind of martial arts the Spiece member used to do or does...
There’s a war on for your mind – Infowars.com
I like to stay up on what is going on in the world and one of my information sources is Alex Jones and his infowars.com web site. You will see things here that the main stream media ignores or lies about. Infowars.com has at least three live TV shows five or six days...
The JRL YMCA and Spiece’s Sport Performance area
(I originally started this article in October 2017 when I was a Y member for two months. I returned to Spiece Fitness in 2018. Today, January 22, 2020, I finally finished the article.) The Jackson R Lehman (JRL)Y facility in Fort Wayne is fairly new and has all new...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss