The seat on the incline bench press is fixed!
The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline bench press stand which gets used often when members are working their chest. Since I’ve been at Catalyst, the seat has also been a little wobbly. It was...
The Catalyst Fitness Men’s sauna is back on-line!
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s helped my sore body since I’ve been a member feel better and release toxins,. About a month ago the sauna heater died and a new one had to be ordered and installed. ...
Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises for me is the bench press for the chest. You perform it on a flat bench on your back with a barbell or dumbbells pushing it over your chest. One of the things...
I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss