Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the...
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Category: Catalyst Fitness
The seat on the incline bench press is fixed!
The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline...
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The Catalyst Fitness Men’s sauna is back on-line!
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s...
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Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
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I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss