Join Mark Kohlhorst for Cycling class at Catalyst Fitness!
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...
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Category: Catalyst Fitness
What did I do Saturday morning? Shane Grantham Fitness Blog
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
Read MoreThe Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two...
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People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
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Squats at Spiece Fitness
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Superman/woman ball toss