Catalyst Fitness is my gym home. Shane Grantham fitness blog.
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be up. I’m joining and becoming a member starting in August. Here are some of the reasons I’m staying. They have plenty of strength equipment...
Cycle class at Catalyst
On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort Wayne. I hit the Catalyst ground running in the weight rooms doing strength and conditioning like I did at Spiece. A friend from Spiece Fitness ran into me...
Two is better than one. Shane Grantham Fitness blog
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...
I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month stint at the Y in 2019 or 2018 where I got a pretty good feel for their JRL facility. Refer to previous articles for this journey. Now I’m at Catalyst...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss