Category: Catalyst Fitness

Deltoids and Trapezius day. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 9, 2022 | Barbbells, Catalyst Fitness, dumbbells, Exercise | 0 |

For several years I have used the one body part per day approach to strength and conditioning. ...

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Catalyst Fitness is my gym home. Shane Grantham fitness blog.

Posted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...

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Cycle class at Catalyst

Posted by Shane Grantham | Jul 19, 2022 | Catalyst Fitness, Cycle class | 0 |

On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst...

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Two is better than one. Shane Grantham Fitness blog

Posted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...

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I’ve been driving by here for over 40 years! Shane Grantham fitness blog

Posted by Shane Grantham | Jun 29, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness, the Y | 0 |

June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...

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Squats at Spiece Fitness

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