Maybe I did too much. Fort Wayne Fitness Blog

Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks with Sensei at the dojo. We took turns...
Exercising with the ropes at Spiece with Denise. FWFB

Exercising with the ropes at Spiece with Denise. FWFB

Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence.  A long time Spiece member and I discovered we had similar drives and interests in exercise diversity so we began exercising together. Denise is a group class...
I’m excited! This is going to be fun and productive.

I’m excited! This is going to be fun and productive.

For the last week I have been working out with Denise, a long time member of Spiece Fitness.  It all came about on October 28 at the Group launch day at Spiece.  This is when everyone is invited to try the new releases for the group classes. I was not a member of...
It’s good to be home. Fort Wayne Fitness Blog

It’s good to be home. Fort Wayne Fitness Blog

Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month absence last Friday. Previously, I was a member for eight years.  What convinced me to return happened on October 28th at Spiece:  Participating in three Group launch...
The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

My dad was a Marine and played football in high school and college. He was a science, biology and health teacher and probably other subjects with the FWCS. He loved sports and when I was about six years old, he became the 9th grade football coach at the brand new...