Exercising with the ropes at Spiece with Denise. FWFB
Around the beginning of November, I returned to Spiece Fitness as a member after a two month...
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Category: Exercise
I’m excited! This is going to be fun and productive.
For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...
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It’s good to be home. Fort Wayne Fitness Blog
Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month...
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The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)
My dad was a Marine and played football in high school and college. He was a science, biology and...
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Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)
There’s one fitness class I’ve wanted to try for several years; probably since 2009....
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss