Exercise - Shane Grantham's web site

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...

Do you have a workout partner at the gym? Fort Wayne Fitness Blog

Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your spouse/companion work out with you? If you don’t exercise, do they hound you to join them on a regular basis in the gym? I am guilty of this last one with my wife....

It’s Insanity trying to replace Group Blast

For the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort Wayne at 915AM. The instructor is Tyann and we have had between five and eight people in the class. It’s a fast-paced cardio class and she does a good job explaining...

It only took seven years. (People at the Gym)

I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the facility. I’ve been taking the insanity class on Saturdays, using the weights and the track. I hope to add yoga to my schedule at some point. I also want to use the...

Why can’t I be flexible? Basches Martial Arts

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got my brother and I boxing gloves which we used in controlled settings. Later in life, we got a heavy bag and my Dad and I used it in our work-outs. ...