Category: Exercise

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

Posted by Shane Grantham | Oct 30, 2017 | Cardio, Exercise, Group Classes, Spiece Fitness, the Y, Zumba | 0 |

There’s one fitness class I’ve wanted to try for several years; probably since 2009....

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Do you have a workout partner at the gym? Fort Wayne Fitness Blog

Posted by Shane Grantham | Oct 26, 2017 | Exercise, Group Classes, Health | 0 |

Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your...

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It’s Insanity trying to replace Group Blast

Posted by Shane Grantham | Oct 22, 2017 | Cardio, Exercise, Insanity, the Y | 0 |

For the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort...

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It only took seven years. (People at the Gym)

Posted by Shane Grantham | Oct 15, 2017 | Exercise, Gyms, Spiece Fitness, the Y | 0 |

I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the...

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Why can’t I be flexible? Basches Martial Arts

Posted by Shane Grantham | Oct 14, 2017 | Basches Martial Arts, Exercise, Health, Yoga | 0 |

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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