Exercise

How’s that Stay-at-home order going?

Since early March 2020 my life has changed drastically for the worse and you may be able to relate. It […]

I’ve lifted weights for several years and really like the variety of equipment at Spiece Fitness. For the last 4-5 […]

(I originally started this article in October 2017 when I was a Y member for two months. I returned to […]