“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”
I was talking to a fellow group class member at Spiece Fitness this week about exercising at Spiece and how […]
Exercise
4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true […]
Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with […]