A new exercise chapter begins for me this week – The Y!
Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe […]
Exercise
Two kinds of people
I’ve wanted to write this article for years when I was a member at Spiece Fitness so I’m finally doing […]
An exercise chapter ends for me- Part 2
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s ideas and some […]