Hello Catalyst Fitness. Shane Grantham fitness blog
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility. Their setup is different than what...
Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I won’t be renewing for various reasons and my previous articles address this if you want to read them. I’m still doing Martial Arts in the mornings so I’m...
Shoulder day on Thursday with Derek.
I missed the last two days at the gym and today I got back in there for shoulders, traps and neck. This muscle group usually gets done Tuesdays, but better late than never I say. The goal I have is to do eight exercises per day and today here’s what I did: ...
Where is my next gym? Shane Grantham Fitness Blog
My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was at the Y around 2018. If I could find one which did month to month without connecting to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss