Exercise - Shane Grantham's web site

Hello Catalyst Fitness. Shane Grantham fitness blog

Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

Posted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders | 0 |

I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....

Posted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health | 0 |

My current gym membership is up at the end of March and I’ll be looking for a new one....

I’ve learned to vary my workouts with different exercises and different bars in my weight...