Category: Group Blast

Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

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Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 2, 2022 | Group Blast, Group Classes, Group Fitness, Gyms | 0 |

Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The...

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Tuesday evenings are Group Blast nights

Posted by Shane Grantham | Nov 8, 2022 | Cardio, Fitness facilities, Group Blast, Group Fitness, Legs | 0 |

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...

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3 in 5! Group Blast Fitness class

Posted by Shane Grantham | Oct 28, 2022 | Group Blast | 0 |

One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group...

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Could I do Group Blast barefoot? Shane Grantham Fitness blog

Posted by Shane Grantham | Sep 9, 2022 | Group Blast, Group Fitness, Gyms | 0 |

(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare...

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