Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog
Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The classes are free with my membership and everyone pays the same rate. My last fitness facility changed their rates and I would pay extra for classes. My first class is Group...
Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness. Desiree leads our class and does a fantastic job motivating and encouraging the team. This is my main cardio activity and...
3 in 5! Group Blast Fitness class
One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group Blast from the Mosa program. I took it at Spiece Fitness in Fort Wayne and soon after I moved to Catalyst Fitness they added the class. My guess is I started taking Blast...
Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my feet become strong and tough. This includes the soles of my feet and I used to walk the dog barefoot on the pavement to keep them tough. Group...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss