Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read MorePosted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read MorePosted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...
Read MorePosted by Shane Grantham | Jun 30, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...
Read MorePosted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class | 0 |
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...
Read MorePosted by Shane Grantham | Feb 18, 2022 | Cardio, Group Blast, Group Classes, Legs | 0 |
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...
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