Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog
Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The...
Read MorePosted by Shane Grantham | Dec 2, 2022 | Group Blast, Group Classes, Group Fitness, Gyms | 0 |
Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The...
Read MorePosted by Shane Grantham | Nov 8, 2022 | Cardio, Fitness facilities, Group Blast, Group Fitness, Legs | 0 |
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...
Read MorePosted by Shane Grantham | Oct 28, 2022 | Group Blast | 0 |
One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group...
Read MorePosted by Shane Grantham | Sep 9, 2022 | Group Blast, Group Fitness, Gyms | 0 |
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare...
Read MorePosted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness | 0 |
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...
Read More