Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, Zumba, and Group Blast. When I started at my gym, Catalyst Fitness, Group Blast wasn’t offered. Now they are offering Group Blast on...
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630. My next stop was Catalyst Fitness for launch of Group Blast, a Mossa program. ...
Group Blast is coming to Catalyst Fitness starting in July 2022!
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At my previous gym I was talking to someone in the locker-room around 2016. They told me about the group fitness classes they took and then I knew why I never saw them in...
“What’d you do today”. Shane Grantham Fitness Blog
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine. We were kidding about them standing next to a machine and just talking and not using it. They asked me what I had done today so I elaborated. The exercise...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss