Category: Group Blast

Cardio and legs in one class – Group Blast baby!

Posted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness | 0 |

My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...

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Three in Five. Group Blast. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |

Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...

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Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

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Group Blast is coming to Catalyst Fitness starting in July 2022!

Posted by Shane Grantham | Jun 30, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...

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“What’d you do today”. Shane Grantham Fitness Blog

Posted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class | 0 |

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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