Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are offered mornings and evenings and weekends. On Saturday mornings at Spiece...
Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room. Five years ago a personal trainer who was a Spiece member asked me to work out with them. For five...Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind us say, “Shane. Are you coming to...
Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog
I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports Performance areas and spend a lot of time there. Another dimension of my fitness plan is group classes. My favorite one is a hidden gem called Group Blast. It seems to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss