Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched […]
Group Classes
It’s good to be back in Centergy class. Shane Grantham Fitness blog
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the Mosa Move […]
Blasting today! Spiece Fitness Group Fitness class
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking Group […]