I’m excited! This is going to be fun and productive.
For the last week I have been working out with Denise, a long time member of Spiece Fitness. It all came about on October 28 at the Group launch day at Spiece. This is when everyone is invited to try the new releases for the group classes. I was not a member of...
Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)
There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...
Do you have a workout partner at the gym? Fort Wayne Fitness Blog
Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your spouse/companion work out with you? If you don’t exercise, do they hound you to join them on a regular basis in the gym? I am guilty of this last one with my wife....
Take advantage of a gym’s open house
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 from 7AM to 12 PM. They are offering six MOSSA classes with new music and routines. These classes are available to members and non-members alike and I...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss