Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at least twice a week and Saturday works for me since I’m...
Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog
Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The classes are free with my membership and everyone pays the same rate. My last fitness facility changed their rates and I would pay extra for classes. My first class is Group...
Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness. Desiree leads our class and does a fantastic job motivating and encouraging the team. This is my main cardio activity and...
My physical therapy session is tonight and you should join me!
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne. It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it. I call it my physical therapy because...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss