Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my feet become strong and tough. This includes the soles of my feet and I used to walk the dog barefoot on the pavement to keep them tough. Group...
Cardio and legs in one class – Group Blast baby!
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me at Catalyst Fitness in Group Blast. Our instructor today was Desiree who did the April 2022 release. It’s a challenging class with great results if you go to at...
Catalyst Fitness is my gym home. Shane Grantham fitness blog.
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be up. I’m joining and becoming a member starting in August. Here are some of the reasons I’m staying. They have plenty of strength equipment...
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630. My next stop was Catalyst Fitness for launch of Group Blast, a Mossa program. ...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss