Gyms - Shane Grantham's web site

I don’t think any gym can be as good as my old gym was in 2020.

I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a lot going for it in it’s prime and I was lucky to be there. They had a lap swimming pool, whirlpool, 1/9 mile track, two huge weight rooms, cardio area, a sports...

Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at least twice a week and Saturday works for me since I’m...

Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog

Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The classes are free with my membership and everyone pays the same rate. My last fitness facility changed their rates and I would pay extra for classes. My first class is Group...

So why did I leave Spiece Fitness? Shane Grantham Fitness blog

I left Spiece Fitness after about 12 years of continuous membership. People are probably wondering why I left so I’m going to go over some of the reasons. Once the new owners took over things went downhill fast. This was around mid-2021 I believe. They started...

What happened to the squat/shrug rack? Shane Grantham fitness blog

Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece of gym equipment they just installed Friday afternoon. I studied the pictures and it seemed to be some kind of squat rack. Next I was curious where it was...