Gyms - Shane Grantham's web site

Punching and kicking at the Gym with Denise. Shane Grantham fitness blog

Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our session we did some punching and kicking since we both like martial arts. I held the martial arts mitts (targets)in various positions for a combination she wanted to work. ...

I’ve been driving by here for over 40 years! Shane Grantham fitness blog

June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month stint at the Y in 2019 or 2018 where I got a pretty good feel for their JRL facility. Refer to previous articles for this journey. Now I’m at Catalyst...

I didn’t know they had these machines at Catalyst Fitness.

When I first arrived at Catalyst Fitness in June 2022, I didn’t pay much attention to the cardio equipment room upstairs. Mainly because I don’t use treadmills and other cardio equipment that often. There is also an area downstairs with cardio equipment...

Spiece Fitness – You really messed up. Shane Grantham Fitness Blog

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to the same area. I’m not blaming them for closing the pools – it was...

Am I a Spiece Fitness snob?

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a while, I believed there couldn’t be a better gym anywhere. Just the amount of equipment they have and the floor space made me assume this. The turf area alone is huge...