Punching and kicking at the Gym with Denise. Shane Grantham fitness blog
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our...
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Category: Gyms
I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...
Read MoreI didn’t know they had these machines at Catalyst Fitness.
When I first arrived at Catalyst Fitness in June 2022, I didn’t pay much attention to the cardio equipment room upstairs. Mainly because I don’t use treadmills and other cardio equipment that often. There is also...
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Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
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Am I a Spiece Fitness snob?
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
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Squats at Spiece Fitness
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