Where is my next gym? Shane Grantham Fitness Blog
My current gym membership is up at the end of March and I’ll be looking for a new one....
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Category: Gyms
Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight...
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Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
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The best gym in MY world is open. Fort Wayne Fitness Blog
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
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Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss