Gyms - Shane Grantham's web site

Where is my next gym? Shane Grantham Fitness Blog

My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was at the Y around 2018. If I could find one which did month to month without connecting to...

Love that Multibar for strength training. Shane Grantham Fitness Blog

I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and machines are used to hit my body in different ways. Last year sometime I discovered a different barbell handle at my gym. A...

Wednesdays are back day. Fort Wayne Fitness Blog

I’ve gravitated to a strength-training routine where one body part is done per day – but not every day. Mondays -chest; Tuesdays-Shoulders/traps; Wednesday-back; Thursdays- Arms. Legs get done during Group Blast Fitness class on Wednesdays and/or...

The best gym in MY world is open. Fort Wayne Fitness Blog

It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be back in the best gym in my world after two months. Luckily, I didn’t stop my martial arts training with Sensei Basche at Basches Martial Arts over the last two...

Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog

I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three years ago. It sat in my garage going unused for many reasons. Last year, it was finally hung it up outside on a tree limb because there is no room for it in the garage. ...