I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with...
Read MorePosted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |
First some background before my stupidity is revealed. I usually don’t injure myself with...
Read MorePosted by Shane Grantham | Nov 15, 2017 | Exercise, Group Classes, Gyms, Spiece Fitness, the Y | 0 |
For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...
Read MorePosted by Shane Grantham | Nov 4, 2017 | Exercise, Gyms, Health | 0 |
My dad was a Marine and played football in high school and college. He was a science, biology and...
Read MorePosted by Shane Grantham | Oct 24, 2017 | Group Classes, Gyms, Health | 0 |
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday...
Read MorePosted by Shane Grantham | Oct 15, 2017 | Exercise, Gyms, Spiece Fitness, the Y | 0 |
I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the...
Read More