Hello Catalyst Fitness. Shane Grantham fitness blog
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass […]
Gyms
The month of April 2022 was different. Shane Grantham Fitness Blog
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I wrote an article on […]
How’d I start weightlifting? Shane Grantham fitness blog
Weightlifting has been part of my exercise regiment since the seventies. My simple description of weightlifting is moving dumbbells and […]