Gyms

Is Catalyst Fitness my next gym? Shane Grantham Fitness Blog

(I wrote this last month, March and forgot to post it). At the end of this month my gym membership […]

My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve […]

I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and […]