I did something stupid yesterday. Fort Wayne Fitness Blog

I did something stupid yesterday. Fort Wayne Fitness Blog

First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness.  I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...
I’m excited! This is going to be fun and productive.

I’m excited! This is going to be fun and productive.

For the last week I have been working out with Denise, a long time member of Spiece Fitness.  It all came about on October 28 at the Group launch day at Spiece.  This is when everyone is invited to try the new releases for the group classes. I was not a member of...
The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

My dad was a Marine and played football in high school and college. He was a science, biology and health teacher and probably other subjects with the FWCS. He loved sports and when I was about six years old, he became the 9th grade football coach at the brand new...
Take advantage of a gym’s open house

Take advantage of a gym’s open house

My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 from 7AM to 12 PM. They are offering six MOSSA classes with new music and routines. These classes are available to members and non-members alike and I...