Health - Shane Grantham's web site

Consider a closer exercise facility. Shane Grantham fitness blog

The other day, I was talking to a member where I exercise. They had taken one of our morning classes that I have taken. They were thinking of coming back that night for our Zumba class and I said good for you. I love Zumba class and I also take the mid-morning...

Where do they go? Weight plates

As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they are left on machines and barbells on stands. Many times I find the plates in the wrong peg. There are various reasons why but it may be members don’t know the...

Keeping the Life Fitness cable machine going

As the Member Liaison at Catalyst Fitness, one of the tasks I perform is equipment repair. Our main cable machine is the Life Fitness one in the big weight room. A few months ago I found the weight stack half off the machine for the iso pulldown station. One of the...

After 35 years It’s time to throw you away

Before I was married I bought some food storage containers at a local store, Phar Mor. There were about 7 or 8 in the set and they were Rubbermaid brand and made of plastic. I used them extensively to store food in the refrigerator and my wife used them as well. ...

I finally asked. Shane Grantham Fitness Blog

What I eat and drink has a big part on my health. I used to eat in restaurants more than I do now. One of my favorite ones was an Asian restaurant in Georgetown Square Shopping center. For many years I have eaten there and gotten take-out dinners. Lately,...