Health - Shane Grantham's web site

What happened to the Heavy Bag?

Posted by Shane Grantham | Aug 17, 2024 | Health | 0 |

One day I walked into the Turf room and found a surprise at the gym. The Martial Arts heavy-bag...

Posted by Shane Grantham | Aug 16, 2024 | Health | 0 |

One of my challenges of exercising is staying hydrated. I don’t trust municipal water so I...

Posted by Shane Grantham | Aug 13, 2024 | Health | 0 |

I have been cleaning my diet lately by removing processed foods and eating cleaner ones. I get...

Posted by Shane Grantham | Jun 5, 2024 | Health | 0 |

I fixed the upstairs treadmill today after walking by it for three months of it being broke. ...

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...