Goodbye plastic water jugs.
One of my challenges of exercising is staying hydrated. I don’t trust municipal water so I carry filtered water in my car. Someone from my previous gym gave my a half-gallon plastic jug and I found smaller one in my house. These were used for years to fill up...
Cheese Made with raw (unpasteurized milk)
I have been cleaning my diet lately by removing processed foods and eating cleaner ones. I get information from Dr. Mercola, Dr. Saladino and others through social media and email. One food they say is good for humans is cheese if it’s made with the...
How did this cable connector get disconnected?
I fixed the upstairs treadmill today after walking by it for three months of it being broke. Several attempts were made to resurrect it over two months when I was upstairs. The front panel would never respond with presses of any buttons or emergency buttons. It had...
On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays. I love it and it helps my cardio vascular system and lower...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss