Things still slip by me. Label reading

Things still slip by me. Label reading

Any food item or nutrition product has an ingredient label on the container.  I read these whenever I purchase something in a store.  I avoid dangerous ingredients as in aspartame and maladexin.  This week I was comparing some of the vitamins I take nd was suprprised...
I don’t want to do that again. Shane Grantham Fitness Blog

I don’t want to do that again. Shane Grantham Fitness Blog

In early August my back started hurting one night and got steadily worse over the next two days.  It got so bad I went to an orthopedic clinic,  they prescribed muscle relaxers and something else I forgot about.  I thought I hurt my back doing Deadlifts at my gym days...
Please put your weights away. Shane Grantham Fitness Blog

Please put your weights away. Shane Grantham Fitness Blog

I’ve been working at Catalyst Fitness for a few months and it’s been fun talking to the members and sharing our perks with them.  One of the things I also do is put away weights, cable attachments and other equipment in all the rooms.  This includes...
Would you like your BP taken? Shane Grantham fitness blog

Would you like your BP taken? Shane Grantham fitness blog

You may not know but members at my gym have a Blood Pressure monitor available to them.  It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain.  My previous gym had one which was more difficult to use than this one.  You simply...