I’ve been absent from Group Centergy Class at Spiece

I’ve been absent from Group Centergy Class at Spiece

I do alot of physical fitness compared to most people who aren’t professional athletes.  I do Tae-Kwon-Do and Jiu-Jitsu at Basches Martial Arts.  Strength and conditioning with Weights is done at Spiece Fitness. And I also do Group fitness classes at Spiece...
I’m going Rogue. Back strength training

I’m going Rogue. Back strength training

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the USA company Rogue Fitness.  It’s a huge, 500-lb piece called the Donkey.  I do hyper-extensions for my lower back and the spinal erectors along of my back.  The...
Heavybag workout

Heavybag workout

Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time.  I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard.  Sometimes I add elbows and knees along...
Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape: strength equipment, cardio equipment, and group classes. One of the bonuses is the Sports Performance area in the back of Spiece. It has several extras including two...