Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day – but not every day. Mondays -chest; Tuesdays-Shoulders/traps; Wednesday-back; Thursdays- Arms. Legs get done during Group Blast Fitness class on Wednesdays and/or...
Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on the track. At my gym there was a heavy bag and I used to punch and kick it as a warm-up before tackling the weights. I didn’t know what I was doing as far as the...
Is Group Blast and martial arts enough for my legs?
I do different things for physical fitness including weight lifting, martial arts and group fitness classes. One of my muscle groups I don’t do direct strength training any more is my legs. I used to have a leg day for weight training , but between Takwondo and...
The best gym in MY world is open. Fort Wayne Fitness Blog
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be back in the best gym in my world after two months. Luckily, I didn’t stop my martial arts training with Sensei Basche at Basches Martial Arts over the last two...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss