Back Training Spiece Fitness
I’ve lifted weights for several years and really like the variety of equipment at Spiece Fitness. For the last 4-5 years I have done a single muscle group per day. I divide the body into Chest, back, shoulders/trapezes, legs, and arms. Today(Wed) I did my back...
Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three years ago. It sat in my garage going unused for many reasons. Last year, it was finally hung it up outside on a tree limb because there is no room for it in the garage. ...
Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in the weight room like I am during the week, but in Group Fitness classes. We are very lucky to have the quality and quantity of fitness classes at Spiece. Our instructors...
The JRL YMCA and Spiece’s Sport Performance area
(I originally started this article in October 2017 when I was a Y member for two months. I returned to Spiece Fitness in 2018. Today, January 22, 2020, I finally finished the article.) The Jackson R Lehman (JRL)Y facility in Fort Wayne is fairly new and has all new...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss