Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week. It’s been a great place to get my strength conditioning in with a huge variety of equipment available to us members. There are free weights, weight machines...
“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”
I was talking to a fellow group class member at Spiece Fitness this week about exercising at Spiece and how lucky we are to have the weight area. It’s probably the best equipped strength and conditioning weight room around. If there’s a better one,...
There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised track of 9 laps/mile. My favorite place to run or walk is around the...
How do you lift weights? Fort Wayne Fitness Blog
Last week during a computer service call a client asked me about my workouts. They wanted to know how I lifted weights at Spiece Fitness. They also happened to be a Spiece member who took some time off due to a health situation. Do I record my weight that I lift? Do...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss