Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Today is Saturday and I usually do only group fitness classes at my gym.  During the weekdays it’s only strength and conditioning with weights, machines and body weight exercises. There are six different group fitness classes offered on Saturdays now.  Today was...
My physical therapy session is tonight and you should join me!

My physical therapy session is tonight and you should join me!

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne.  It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it.  I call it my physical therapy because...
Balance and Flexibility at Spiece Fitness

Balance and Flexibility at Spiece Fitness

Group Fitness classes have helped my physical fitness over the last four years.  One of them is Group Centergy which uses Pilates and Yoga in a fun environment with music and encouraging instructors.  It’s helped me with my flexibility, balance and my back...
Guest post from DIYogi in the United Kingdom on Meditation

Guest post from DIYogi in the United Kingdom on Meditation

We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the most valuable tool we have – our minds.  When it comes to meditation, getting started is the hardest part – just like with any new habit. What’s very helpful is...