Group Blast is coming to Catalyst Fitness starting in July 2022!
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At my previous gym I was talking to someone in the locker-room around 2016. They told me about the group fitness classes they took and then I knew why I never saw them in...
Am I a Spiece Fitness snob?
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a while, I believed there couldn’t be a better gym anywhere. Just the amount of equipment they have and the floor space made me assume this. The turf area alone is huge...
It’s good to be back in Centergy class. Shane Grantham Fitness blog
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the Mosa Move group fitness family. I did it for years at Spiece Fitness and it was good to get back in the Yoga/Pilates groove. This was my first Centergy class at Catalyst...
Hello Catalyst Fitness. Shane Grantham fitness blog
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility. Their setup is different than what...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss