Water everywhere. Shane Grantham fitness blog
Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded, disposable water bottles. My average is one or two a day. Most of them have some liquid in them. Sometimes they are full. I’ve found them everywhere: The main weight...
Trying to find the Group Blast Fitness class
My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness umbrella. I took it regularly at Spiece Fitness and then at Catalyst when they added it. Due to poor attendance, the owner cancelled the class at Catalyst and I was without...
Did Cycle class kill Group Blast class on Saturdays at Catalyst Fitness?
The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the Mossa suite of group fitness classes and includes Power, Centergy and Active. I started taking it at Spiece Fitness around 2016 and continued taking it at Catalyst...
Heavy-bag stand problem. Shane Grantham Fitness Blog
One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. It’s not meant for heavy martial arts workouts because the stand supports are too close to the bag. I noticed there were three 45-lb plates on both floor supports and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss