Gold’s Gym Training Encyclopedia.
My favorite exercise regime is weight lifting. I get my exercises from former training partners, the internet, books and Spiece members. One of these books is the Gold’s Gym Training Encyclopedia I bought in 1984 at a local bookstore in Glenbrook Mall. I keep...
I miss the Spiece Shower Trailer
I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started major renovations to the entire facility including the locker-rooms. With the locker-rooms closed for the last few months, we haven’t been able to shower. Spiece...
Taekwondo Sparring
For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I get to use the kicks and punches I’ve learned and the combinations. We don’t elbow or knee as in the UFC or MMA – I’ll save those when I get...
Shopping for food doesn’t always go as planned
One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran out of bottled Lime Juice and bananas the day before and my wife needed an item. I don’t have any loyalty to just one food store as I shop at Aldi’s, Krogers,...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss