Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog
When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use the many leg presses for calf exercises by keeping the...
I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would see me going in or leaving. Yes it’s silly, but that was my thinking. I took a few Zumba...
I didn’t die. Fort Wayne Fitness Blog
Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and ending at 11:00 AM. I’ve never done that many in one day and I didn’t know if I could get through them all without passing away. The first class was spin...
Exercising with the ropes at Spiece with Denise. FWFB
Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence. A long time Spiece member and I discovered we had similar drives and interests in exercise diversity so we began exercising together. Denise is a group class...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss